Taking care of your health is one of the most important things you can do for yourself. Baylor College of Medicine experts have plenty of tips to help you stay healthy. This month’s Health Hint focuses on the unexpected benefits of drinking chocolate milk.

“The holidays often mean lots of food and drinks, and many of us will be ramping up our workouts or starting a new exercise regimen. After your workout, try reaching for chocolate milk to refuel. It’s a perfect recovery drink because it offers the right combination of protein and carbohydrates. And it doesn’t hurt that it tastes delicious.”

Dr. Theodore Shybut, assistant professor of orthopedic surgery