Health Hint: Winter workouts

Taking care of your health is one of the most important things you can do for yourself. Baylor College of Medicine experts have plenty of tips to help you stay healthy. This month’s Health Hint offers tips on getting in your workout despite the chilly weather and ongoing pandemic.

A lot of people have gained the dreaded ‘COVID 19’ so I encourage everyone to make a plan to stay active and to make it fun and safe. Wear the right clothes if you’re still taking your workouts outdoors, and wherever you’re fitting in your exercise, be sure to warm up and stay hydrated. And always keep your distance!”

Dr. Theodore Shybut, associate professor of orthopedic surgery

Read more workout tips from Dr. Shybut.