Taking care of your health is one of the most important things you can do for yourself. Baylor College of Medicine experts have plenty of tips to help you stay healthy. This month’s Health Hint focuses on nutrition since March is National Nutrition Month.
Many people opt to have a low-sugar cereal for breakfast. However, come 10 a.m. you’re more likely to grab a few pieces of candy because you’re biologically hungry. Your breakfast should always include a source of protein, which will give you better appetite control.”
Roberta Anding, registered dietitian at Baylor College of Medicine
Read more of Anding’s nutrition tips on the Momentum blog.