Taking care of your health is one of the most important things you can do for yourself. Baylor College of Medicine experts have plenty of tips to help you stay healthy. This month’s Health Hint offers anti-aging tips.
If you joined in on the FaceApp craze and were alarmed when you saw the older version of yourself, then you may want to take some quick steps to reduce signs of aging.
- Be careful with sun exposure – always wear broad-spectrum sunscreen of SPF 30 or above;
- Eat the right foods – this includes a diet full of antioxidant-rich foods like blueberries and spinach;
- Choose the right skin care – see a dermatologist to find the right skin-care routine for you.”
Dr. Rajani Katta, dermatologist and clinical faculty member
Read more about Dr. Katta’s tips.