Taking care of your health is one of the most important things you can do for yourself. Baylor College of Medicine experts have plenty of tips to help you stay healthy. This month’s Health Hint offers some back-to-school advice.

Many kids don’t get adequate hydration during the school day, so try getting your kids used to drinking a glass of water when they get home to make sure they’re keeping their bodies hydrated.”

Dr. Teresia O’Connor, assistant professor of pediatrics