Taking care of your health is one of the most important things you can do for yourself. Baylor College of Medicine experts have plenty of tips to help you stay healthy. This month’s Health Hint offers important retirement advice.

Is retirement on the horizon for you or maybe your parents? If so, remember it’s important to remain active. People who are more active and continue to pursue their interests tend to be happier and healthier in their retirement years. The risk of not being active include heart disease, obesity, high blood pressure and as mental health concerns such as anxiety and depression. Exercising, volunteering, golf and dancing are all great options.”

Dr. Catherine Palisch, assistant professor of orthopedic surgery