Health Hint: Heart Month

Taking care of your health is one of the most important things you can do for yourself. Baylor College of Medicine experts have plenty of tips to help you stay healthy. This month, our experts offer two Health Hints on heart health, since February is Heart Month.

Baylor offering more wellness opportunities in 2016

Last year, the wellness program at Baylor, BCM BeWell, increased its focus on employee health and wellbeing by introducing a steps-per-day challenge in which participants went on a virtual walk from Houston to Panama City – that’s 1,476,000 steps! Keep those walking shoes handy, because 2016 will feature another Getaway to Good Health challenge.